Everything to run your longevity, in one place.
Start with a program, go all-in on the complete system, or add the at-home panel that turns your numbers into a plan. All backed by the science, minus the noise.
Choose your path
Three ways in. Every plan includes the field guide and lifetime access to what you buy.
Guide + Masterclass
Start here — the on-demand masterclass and the full field guide.
- The ~35-min longevity masterclass
- The complete Longevity Field Guide
- The Premium Protocol starter
- Email course to keep you moving
The Longevity Operating System
Everything you need to run all five levers — the complete system.
- The full video course, all five levers
- Every program: strength, cardio, kitchen, sleep
- All templates, trackers, and checklists
- Inner Circle membership — first 3 months
- Lifetime access and all updates
Operating System + Longevity Panel
The complete system plus your at-home biomarker panel and a personalized walkthrough.
- Everything in the Operating System
- The Ayuvara at-home biomarker panel
- A personalized, educational results walkthrough
- A prioritized action plan for your clinician
At-home testing is fulfilled by a certified lab partner (US only). Results are educational, not a diagnosis.
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À la carte
Prefer to pick just what you need? Every program stands on its own.
The Premium Longevity Protocol
The full, trackable playbook — turn the five levers into a routine you actually run.
- The complete protocol for all five levers
- Printable weekly training + recovery template
- Biomarker tracking sheet with target ranges
The Longevity Operating System
Our complete course — the science, the systems, and the habits, taught end to end.
- Video course across all five levers
- The full workbook + printable templates
- How to build and run your weekly system
The Biomarker Blueprint
Know exactly what to test, the ranges that matter, and how to talk to your doctor.
- The panel worth asking for — and what to skip
- Target ranges and how often to re-test
- A tracking sheet that surfaces trends
The Strength & VO₂ Max Method
12-week progressive programs for the two levers most tied to a long life.
- Full-body strength program with progression
- Zone-2 + interval cardio plan
- At-home and gym variations
The Longevity Kitchen
Eat for stable blood sugar without a diet — templates, not willpower.
- Stable-glucose meal templates
- Grocery lists and simple swaps
- Protein + fiber targets made easy
Sleep & Stress Reset
Protocols for the recovery levers — because nothing else works without them.
- A wind-down protocol that sticks
- Light, caffeine, and timing rules
- A simple stress-decompression routine
Ayuvara Inner Circle
Keep getting better — new protocols, a monthly live Q&A, and the full member library.
- New protocol drops every month
- Monthly live longevity Q&A
- The complete member library
The Ayuvara Longevity Panel
A comprehensive at-home biomarker panel, plus a personalized walkthrough of what your numbers mean.
- At-home kit for the biomarkers that matter
- Fulfilled by our CLIA-certified lab partner
- A personalized, educational results walkthrough
Ayuvara Recommends
The tools and tests we'd point a friend to — curated for evidence, not hype.
Ayuvara is an educational longevity resource — information only, not medical advice, diagnosis, or treatment. The Longevity Panel is fulfilled by a certified lab partner (US only); results are educational — review them with a qualified clinician. Some links under "Ayuvara Recommends" are affiliate links; if you buy through them we may earn a commission at no cost to you, and we only feature things we'd recommend regardless.